Friday, June 7, 2013

Here's to Summer

Hey everyone!

We have been having a good time this week just relaxing and playing, which is why the posts have been few and far between.

I could have taken the time to write more posts, but instead I was with these guys:


Relaxing -

and swimming -

I was also discovering that my kids love to cut up strawberries and that they want to build a strawberry factory in their grandparents' back yard (that's where the strawberries came from) and cut them up for $3 a batch, but Julie says the price is negotiable.




And I've been cheering the A's on at baseball games:


We have a 15-4-1 record at the moment.  I'd say that's a pretty good record for Little League ball.

And, unfortunately, today I'm taking care of a sick child.  I wish that stomach viruses would occur only in the winter, but, no, most of our worst ones have been summer ones.

Sigh.

Except for the sick part, it's been a really fun week.  Next week day camps start and it will get a little busier for a while.  If I don't post a lot, realize that it's because I've gone from watching kids 5 hours a day (at least 5 waking hours) and having 7 hours of non-kid time a day to watching them 12+ hours a day and having virtually no non-kid time.  So that means a lot less me time and a lot less blog time.

But I'm OK with that.  My number one job is to take care of my kids.  They grow up so fast and there won't be many more summers where they can play all day and where they still want to do some of that playing with me.

So here's to summer, to long, lazy days, to playing baseball and swimming in the lazy river.  Here's to more hours of daylight, and sleeping in, to popsicles and ice cream and dinners on the grill.

I'm ready to enjoy it!  How about you?

(Money Saving Mom has a great post on why it's OK to break the blogging rules.  It's a great read and goes right along with this post.)

Monday, June 3, 2013

Alternative Medicine: Alternative Therapy

Dreamstime stock photo - source
Other posts in this series:
What is an alternative medicine doctor and what do they do?
What testing do you get when you choose alternative medicine?
What is a detox diet and why do you do it?
What supplements and shakes do they recommend?
Results of the food sensitivities testing.

It's now been about 6 weeks since I've (knowingly) eaten gluten.  And I haven't felt too much of a difference.  In general I feel like my digestion is a little bit easier, less of the "overly full" feeling after meals, but I'm also on digestive enzymes and tons of probiotics, so who's to say which of those things is making the difference.  And if I don't feel better does that mean I'm not finding the right combination of foods to cut out or does it mean that food isn't really my problem?  Argh!

But first let me tell you about the rest of my test results.

Gut Issues

As the doctor mentioned on my first visit, osteopathic doctors concentrate a lot on the gut.  80% of your immune response comes from your gut.  Some people call it your second brain.  So, obviously, a lot of my testing revolved around my gut.  Turns out I don't have enough good bacteria in my gut.  No surprise there.  Remember back in November when I had that C-diff infection?  Yeah, that really screwed everything up in there.

I also have too much yeast in my gut.  Those two things go together, not enough good bacteria to kill off yeast, so it overgrows.  Then when I have too much yeast, all the sugar and carbs that I eat just make the yeast grow (like when you activate yeast to use in a bread recipe).  So, even if the not eating gluten doesn't make me feel tons better, at least not eating it means I'm eating less carbs and it helps stop the yeast from growing.  In light of those results, they "prescribed" high doses of probiotics in these little packets of powder that I mix in with my shake every day.  Hopefully it will even everything out in my gut and get all the bacteria in the right amounts again.  The doctor also recommended I drink Kefir every day, which is like pourable yogurt.  So I've been putting that in my shake too.  Lots of stuff goes in that shake.

OK, so what else is wrong with me?

Heavy Metals

Well, I did a test that looked for heavy metals in my blood.  And they found some.  Lead and antimony.  I have no clue how they got there.  I look at the lists online of ways that you can get lead in your blood and nothing on the list seems to apply to me.  But it's there.

So how do you get rid of lead?  Depends on who you ask.  According to the doctor in Atlanta, I need to do a process called chelation, which is an IV therapy.  They inject you with a chelating agent which binds to the heavy metal and helps it find its way out of your body.  The downside?  Chelating also helps other minerals that you need, such as calcium find their way out of your body too.  People have died from losing too much calcium after doing chelation.  On the flip side, the same article says that there is a "low occurrence of side effects when used at the dose and infusion rates approved by the US FDA as a treatment for heavy metal poisoning."

OK.  Then I have a doctor (non-alternative, regular doctor) telling me that heavy metals are quickly excreted from the body and I don't have to do anything special to get them out.  But my osteopathic doctor and my research online tells me that heavy metals are only slowly excreted and that they build up over time because of this.  Meaning that I need to do something extra, like chelation, to help them out.  So which one is true?  I have no clue, but it's hard for me to believe that I was recently exposed to lead and that it just so happens that I had high levels of it at the time of the test.  I don't know where I would have been exposed to it in the past, but I feel like that's a more likely scenerio than current exposure.  Argh!  I hate it when the "experts" disagree.

Viral Load

Lastly, they tested my viral load, meaning how much of previous viruses that I have had are still lurking around in my system.  Two viruses stood out and they both make sense.  The Epstein Barr virus, the one that causes mono and chronic fatigue syndrome, is incredibly high.  I had mono in high school and I've heard that it never actually leaves your system.  A high level can cause fatigue and low energy, basically as if you have chronic mono. 

The other is the micoplasm, or walking pneumonia, virus.  Seeing as walking pneumonia is very common in East TN and I've had it half a dozen times over the last 10 years that I've lived here, I can believe that my levels are high.  Once again that can cause fatigue and low energy.

How do you fix that?  Well, according to a traditional doctor, you don't.  You just live with it and all the levels will go down in time.  Seeing as I had mono 18 years ago, I kind of doubt that one will go down in time.  According to an osteopathic doctor, you do more IV therapy - oxidative IV therapy.  The websites that I have found about oxidative IV therapy say that they inject your blood with hydrogen peroxide, that it's all natural and it's all good.  Yet, the state of TN doesn't allow people to give out the therapy here.  Why would the state not allow it if there are no side effects and only benefits?

So I guess in all this I'm left with more questions than answers.  Is not eating gluten really making a difference?  Should I be cutting out all grains instead of just gluten?  Should I really do the chelation?  What about the oxidative IV therapy?  To do that, I have to pay a lot and drive to Atlanta a lot.  And the biggest question of all, is any of this really going to make a difference in my pain?

I don't have any answer to any of this right now.  If any of you have any advice or any experience with this, I would love to hear what you have to say.

Wednesday, May 29, 2013

Sunshiney Day

© Mc Moisei | Dreamstime Stock Photos
Summer has finally arrived!  No more worrying that my flowers will freeze at night. No more wearing jackets at baseball games.  It's 85 and sunny, baby.

But then there's that - the sun.

I've had a love/hate relationship with the sun my whole life.  On the plus side, I love being warm, I love the feel of the sun on my skin when I've just stepped out of a super cold, air-conditioned building.  I love the sunny glow that I get after spending the day at the beach.

But what I don't love?

Sunburn.  That skin that I love the warm sun on is pale, pale, pale.  And it's not the kind of pale that turns brown in the sun.  It's the pale that freckles and burns.  I am either white or red, never brown.  I burn when I just think about the sun.  I never, never tan.  Never.

So hello summer, hello sun, hello sunscreen and lots of it!

Monday, May 27, 2013

Tyndale Book Review: Take a Chance on Me

Take a Chance on Me by Susan May Warren


I'm participating in the Tyndale Blog Network where I provide an honest review in exchange for a free book.

(from the back cover)

Darek Christiansen is almost a dream bachelor - oldest son in the large Christiansen clan, heir to their historic Evergreen Lake resort, and doting father. But he's also wounded and angry since the tragic death of his wife, Felicity. No woman in Deep Haven dares come near.

New assistant county attorney, Ivy Madison, simply doesn't know any better when she bids on Darek at a  charity bachelor auction.  Nor does she know that when she crafted a plea bargain three years ago to keep Jenson Atwood out of jail and in Deep Haven fulfilling community service, she was releasing the man responsible for Felicity's death.  All Ivy knows is that the Christiansens feel like the family she's always longed for.  And once she gets past Darek's tough exterior, she finds a man she could spend the rest of her life with...which scares her almost as much as Darek learning of her involvement in his wife's case.

Caught between new love and old grudges, Darek must decide if he can set aside the past for a future with Ivy - a future more and more at risk as an approaching wildfire threatens to wipe out the Christiansen resort and Deep Haven itself.

My Thoughts:

I am either drawn to reading a book or turned away from it by it's cover design.  Petty, I know, but it's true. I, personally, thought this book had an awful cover design and I procrastinated reading it because of that.  In fast, I was supposed to post this review in April (a fact which I totally forgot - sorry, Tyndale).  But I can honestly say this is a book that you shouldn't judge by its cover.

I absolutely loved this book!  I couldn't put it down once I got started.  This is the beginning of a 6 book series (see Author Q & A below), presumably with each book about a different child in the Christiansen clan.  It is very reminiscent of several of the Karen Kingsbury series. (I loved them too, so that's a good thing.)

I thought this story about Darek and Ivy was sweet without being sappy.  It's a classic romance mixed with some real life heartaches.  The overarching theme of forgiveness shines through the book as does the theme of moving past your past.  Ivy shows that even though you don't have any control over the circumstances of your past, you do have control over how you handle things in the present.

I highly recommend this book.

I give it 5 out of 5 stars.

Here are some additional resources you can read about the book.

Q & A with author Susan May Warren

1. This is the first installment in a brand new six-book series. Can you give us a bit of background on this series?

I love stories about families – watching the members interact and grow together through
challenges and victories – and I conceived this series as I watched my own children begin to grow
up and deal with romance and career and futures. I love Deep Haven, and it’s the perfect setting
for a resort, so I crafted a family, much like the families I know, who run a resort. They want to
pass on their legacy to their children…but their children don’t know if they want it. It’s sort of a
parallel theme to the legacy of faith we instill in our children. As they grow older, they need to
decide whether it is their faith too. It’s a saga about family and faith and what happens when
those collide with real life.

2. This Christiansen Family series is set in Deep Haven, Minnesota. Tell us about this setting.

Deep Haven, Minnesota is based in a small vacation town in northern Minnesota where I spent
my childhood. It’s located on Lake Superior, surrounded by pine and birch and the sense of small
town and home. Populated by everyone from artists to lumberjacks, it’s Mitford, or perhaps
Northern Exposure gone Minnesotan. Quaint, quirky and beautiful, it’s the perfect place to
escape for a vacation.


Excerpt from Chapter 1

Ivy Madison would do just about anything to stay in the secluded, beautiful, innocent town of
Deep Haven.

Even if she had to buy a man.

A bachelor, to be exact, although maybe not the one currently standing on the stage of the
Deep Haven Emergency Services annual charity auction. He looked like a redneck from the
woolly woods of northern Minnesota, with curly dark-blond hair, a skim of whiskers on his face,
and a black T-shirt that read, Hug a logger—you’ll never go back to trees. Sure, he filled out his
shirt and looked the part in a pair of ripped jeans and boots, but he wore just a little too much
“Come and get me, girls,” in his smile.

The auctioneer on stage knew how to work his audience. He regularly called out names from
the crowd to entice them to bid. And apparently the town of Deep Haven loved their firefighters,
EMTs, and cops because the tiny VFW was packed, the waitresses running out orders of bacon
cheeseburgers and hot wings to the bidding crowd.

After the show was over, a local band would take the stage. The auction was part of the
summer solstice festival—the first of many summer celebrations Deep Haven hosted. Frankly it
felt like the village dreamed up events to lure tourists, but Ivy counted it as her welcoming party.

Oh, how she loved this town. And she’d only lived here for roughly a day. Imagine how she’d
love it by the end of the summer, after she’d spent three months learning the names of locals,
investing herself into this lakeside hamlet.

Her days of hitching her measly worldly possessions—four hand-me-down suitcases; a loose
cardboard box of pictures; a garbage bag containing The Elements of Legal Style, How to Argue
and Win Every Time, and To Kill a Mockingbird; and most of all, her green vintage beach bike—
onto the back of her red Nissan Pathfinder were over.

Time to put down roots. Make friends.

Okay, buying a friend didn't exactly qualify, but the fact that her money would go to help the
local emergency services seemed like a good cause. And if Ivy had learned anything growing up
in foster care, it was that a person had to work the system to get what she wanted.

She should be unpacking; she started work in the morning. But how long would it take, really,
to settle into the tiny, furnished efficiency apartment over the garage behind the Footstep of
Heaven Bookstore? And with her new job as assistant county attorney, she expected to have
plenty of free time. So when the twilight hues of evening had lured her into the romance of a
walk along the shoreline of the Deep Haven harbor, she couldn't stop herself.

She couldn't remember the last time she’d taken a lazy walk, stopping at storefronts, reading
the real estate ads pasted to the window of a local office.

Cute, two-bedroom log cabin on Poplar Lake. She could imagine the evergreen smell
nudging her awake every morning, the twitter of cardinals and sparrows as she took her cup of
coffee on the front porch.

Except she loved the bustle of the Deep Haven hamlet. Nestled on the north shore of
Minnesota, two hours from the nearest hint of civilization, the fishing village–turned–tourist
hideaway had enough charm to sweet-talk Ivy out of her Minneapolis duplex and make her
dream big.

Dream of home, really. A place. Friends. Maybe even a dog. And here, in a town where
everyone belonged, she would too.

Friday, May 24, 2013

The Gratitude Project

My one word for this year is Gratitude, being thankful to God for all he has given me.  Join me in the Gratitude Project every Thursday.  I list what I'm thankful for and you tell me what you're thankful for.



Today I'm thankful that:
  • Yesterday was the last day of school.
  • I got to sleep in today.
  • The rain held off long enough to let me plant some flowers that I have had sitting outside for several weeks.
It's the little things :).

Tuesday, May 21, 2013

Alternative Medicine: Food Test Results

Dreamstime stock photo - source
Other posts in this series:
What is an alternative medicine doctor and what do they do?
What testing do you get when you choose alternative medicine?
What is a detox diet and why do you do it?
What supplements and shakes do they recommend?

Last Thursday was the big day - the day I got the results from all the bazillions of tests that I took at the alternative medicine clinic in Atlanta.  Tim went with me this time, which was good.  He took notes while the doctor talked and I tried to absorb it all.

The tests with the biggest impact on my life were the Food Sensitivity tests.  The first one, the IgG blood test tested over a hundred different foods to see what I am most sensitive to.  (IgG is some kind of antibody your body creates when it feels attacked by an outside agent, like a food. You can read more about it here if you are interested.)

The test showed different levels of sensitivities, from "no reaction" up to "severe reaction".  Only one food showed up as "severe" for me - pears.  That means I am not supposed to eat pears for 9 months.  Then after that I can eat them sparingly.  That's really OK.  I'm not a big pear eater.  Next up, in the "high reaction" category - peaches.  What is it with me and fruit?  OK, no peaches for 6 months.  All that is no problem.  I can easily live without peaches and pears.

Then comes the biggie, the "moderate reaction" category.  Two foods showed up on there - chicken and tomatoes.  Um, that's a little harder to handle.  So now I'm not supposed to eat chicken or tomatoes for 3-4 months.  That means no pizza, no marinara, no salsa, no ketchup, and no barbecue sauce.  As for chicken, well, I eat it in probably half of all my meals now.  And that's all I eat at a fast food restaurant.  Cutting it out for 4 months does not make me happy.

In the "mild reaction" category were tons of food, such as all berries, carrots, cinnamon, lemons, plums, pumpkin and tea.  (Clearly I have issues with fruit, which is bad, because I love fruit.)  These items I can eat, but I need to limit them to 1-2 times a week.

Then comes the IgA test results.  IgA is another type of antibody that your body can create, this time in response to eating gluten.  These results came from my adrenal stress test.  I got to chew on a cotton plug 4 times during one day.  I put those spit-filled cotton ball things into a test tube and wrote the time of day on them and mailed them off to be tested.  Besides showing low adrenal function, i.e. no energy, it also showed my Gliadin IgA results.  I am highly gluten sensitive.  Normal ranges are 1.0-25.0 ug/mL.  Mine was 78.0, over 3 times the top end of the scale.  What does that mean?  I should not eat gluten any more. :(

The good news is that I am NOT sensitive to eggs, peanuts or dairy, which means I can add them back in.  Adding in eggs makes finding gluten-free items much easier.  And I just love cheese, so being able to add that back in is a relief as well.

I had some other results that I will tell you about in another post.  Right now I'm just trying to fully grasp what no gluten, no chicken and no tomatoes means for me.  Literally, that is every food I love and 3/4 of my current diet.  Just trying to figure out what I could have at a fast food restaurant is daunting right now - nothing with a bun, no chicken.  That pretty much only leaves fries...  Even fast food salads have chicken on them and they are premade so asking for something special to be left off doesn't always work.

Just like the last time I went to the clinic when they put me on the detox diet, I think after a week or two and some research, I will be fine.  But right now, I'm overwhelmed.

Any resources or recipes that you know of that are gluten, tomato and chicken free would be great!

Monday, May 20, 2013

Piano recital 2013

The craziness is almost done for the year.  We are on the last week of school - Hooray!  Life is calming down a little bit as we are almost to the end of our end of year activities.

This week was Julie and David's piano recital.  Growing up, I was in a piano recital every year for 10 years. I remember the excitement mixed with the nerves, wanting to play every note just right but never actually accomplishing that.  It's different being on this side of the equation, being a proud parent even when my kids don't get every note correct.  I understand a lot more why my parents would tell me they were proud of me even when I wasn't perfect.  I'm proud of my kids just for trying, for being brave and vulnerable in front of others and for learning a skill that not everyone can do.  I'm proud of them for practicing hard even when they didn't want to.

I'm so proud of them that I can't wait to share their accomplishments with you.



This year's recital was a little bittersweet as it's the last one with this teacher.  David has decided that he would rather play drums than piano, so next year we will be starting him in drum lessons.  Julie has become so advanced in piano that her teacher feels like she would do better with someone else, someone who can better show her piano technique.  So Julie will be starting with a new teacher in the Fall.

We have loved having you as a teacher, Mrs. Christy, and we will miss you!